Soooo maybe some of you were thinking about getting into better shape this semester yeah? Well if so, I encourage you to do so! Working out provides benefits far beyond having that shexy bod!
So, for example, working out....
1. keeps you at a healthy weight (Ok, so this is obvious)
2. puts up a mean fight against health conditions and diseases
3. improves your mood! (happy is always good right?)
4. gives you more energy to battle your typical Furman day!
5. allows for a goooood night's sleep (you get to count more sheep!)
These five benefits are much more important than the way you look! So when you start breaking that sweat, just focus on how much healthier you are becoming!
For those of you who might want a few exercise ideas, here a few videos. I have videos that have either a guy or a girl introducing the exercise. So take advantage of whichever ones you feel more comfortable with! Try some of these exercise to jolt your heart rate and make those muscles burn baby!!
p.s.
you might have to click "older posts" to see the other videos
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